CHANGE YOUR LIFE…START A GRATITUDE JAR
Having a gratitude jar has proven benefits, it opens doors to relationships, as well as improving health, sleep, self-esteem and mental strength.
The mind tends to find the negatives easier than it finds the positives. A gratitude jar is a simple way to change the way you view your life. A gratitude jar trains your mind to focus on the good. All it takes is five minutes and the want to create a positive change.
We encourage you to take five minutes out of your busy day to reflect and think of a list of things that you are grateful for, delve deep and ask yourself why you are grateful for each thing.
While you have these thoughts, write them down.
It can be difficult starting a gratitude jar, but each time you add to it, it will become easier to identify what you are grateful for. Aim to write at least two things that you are grateful for, then progress to five and place them in a jar. As each day goes by, your jar will fill up.
Sharing your gratitude jar with someone can be extremely empowering. By sharing your thoughts, you may encourage someone else to start their jar. However, your gratitude jar is personal, you can choose what you wish to do with it.
You’ll definitely see transformation if you GIVE THANKS every day for the next 30 days. Make a positive change in your life today and start your gratitude jar.